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Nutrition Facts
Serving Size
1 oz
per serve
Energy
96 kj
23 kcal
Fat
0.28g
Saturated Fat
0.049g
Monounsaturated Fat
0.086g
Polyunsaturated Fat
0.099g
Carbohydrates
4.58g
Sugar
1.35g
Fibre
0.5g
Protein
0.75g
Sodium
31mg
Cholesterol
0mg
Potassium
31mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Oatmeal with Fruit Oatmeal with Fruit

Nutritional Summary:

Cals
23
Fat
0.28g
Carbs
4.58g
Prot
0.75g
There are 23 calories in 1 ounce of Oatmeal with Fruit.
Calorie Breakdown: 10% fat, 77% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 23
100 g 81
1 serving (157 g) 127
1 packet, dry, yields 128
1 cup cooked 190

Related types of Oatmeal:

Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Multigrain Oatmeal
  View More Oatmeal Nutritional Info

Related types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info

See also:

Oatmeal Biscuits (with Raisins)
Toasted Oatmeal Bread
Oatmeal Bread
Oatmeal Biscuits
Oatmeal Bread (Reduced Calorie)
  View More
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