| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz
Energy
96 kj
23 kcal
Fat
0.28g
Saturated Fat
0.049g
Monounsaturated Fat
0.086g
Polyunsaturated Fat
0.099g
Carbohydrates
4.58g
Sugar
1.35g
Fibre
0.5g
Protein
0.75g
Sodium
31mg
Cholesterol
0mg
Potassium
31mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (10%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
23
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Fat
0.28g
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Carbs
4.58g
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Prot
0.75g
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| There are 23 calories in 1 ounce of Oatmeal with Fruit. |
| Calorie Breakdown: 10% fat, 77% carbs, 13% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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