| Food database and calorie counter |
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Oatmeal with Maple Flavor
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
713 kj
170 kcal
Fat
2.4g
Saturated Fat
0.419g
Monounsaturated Fat
0.73g
Polyunsaturated Fat
0.881g
Carbohydrates
31.82g
Sugar
14.98g
Fibre
5.8g
Protein
5.74g
Sodium
288mg
Cholesterol
0mg
Potassium
211mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
170
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Fat
2.4g
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Carbs
31.82g
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Prot
5.74g
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| There are 170 calories in 1 cup of cooked Oatmeal with Maple Flavor. |
| Calorie Breakdown: 13% fat, 74% carbs, 13% prot. |
Common serving sizes:
Related types of Oatmeal:
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