Food database and calorie counter  

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)

Nutrition Facts
Serving Size
1 packet
per serve
Energy
712 kj
170 kcal
Fat
2.15g
Saturated Fat
0.372g
Monounsaturated Fat
0.768g
Polyunsaturated Fat
0.635g
Carbohydrates
35.41g
Sugar
15.5g
Fibre
3g
Protein
3.95g
Sodium
246mg
Cholesterol
0mg
Potassium
115mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
2.15g
Carbs
35.41g
Prot
3.95g
There are 170 calories in 1 packet of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified).
Calorie Breakdown: 11% fat, 80% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 105
1 packet 170
100 g 370

Related types of Oatmeal:

Instant Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal with Fruit
  View More Oatmeal Nutritional Info

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal (Dry, Not Fortified)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McVitie's Oat Cookies
Yoga Bar Oatmeal
Unibic Honey Oatmeal Cookies
Quaker Instant Oats
True Elements Whole Oatmeal
Yoga Bar Oats+ Dark Chocolate


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.