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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)

Nutrition Facts
Serving Size
1 packet
per serve
Energy
712 kj
170 kcal
Fat
2.15g
Saturated Fat
0.372g
Monounsaturated Fat
0.768g
Polyunsaturated Fat
0.635g
Carbohydrates
35.41g
Sugar
15.5g
Fibre
3g
Protein
3.95g
Sodium
246mg
Cholesterol
0mg
Potassium
115mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
2.15g
Carbs
35.41g
Prot
3.95g
There are 170 calories in 1 packet of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified).
Calorie Breakdown: 11% fat, 80% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 105
1 packet 170
100 g 370

Related types of Oatmeal:

Instant Oatmeal
Oatmeal with Fruit
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
  View More Oatmeal Nutritional Info

Related types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
  View More
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