| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2539 kj
607 kcal
Fat
10.76g
Saturated Fat
1.899g
Monounsaturated Fat
3.398g
Polyunsaturated Fat
3.955g
Carbohydrates
103.38g
Fibre
16.5g
Protein
26.35g
Sodium
3mg
Cholesterol
0mg
Potassium
669mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
607
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Fat
10.76g
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Carbs
103.38g
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Prot
26.35g
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| There are 607 calories in 1 cup of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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