| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
322 kj
77 kcal
Fat
1.73g
Saturated Fat
0.193g
Monounsaturated Fat
0.295g
Polyunsaturated Fat
0.755g
Carbohydrates
12.54g
Protein
3.22g
Sodium
9mg
Cholesterol
0mg
Potassium
213mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (20%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
1.73g
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Carbs
12.54g
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Prot
3.22g
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| There are 77 calories in 100 grams of Okara Tofu. |
| Calorie Breakdown: 20% fat, 64% carbs, 16% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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