| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 package (1.35 kg)
Energy
1708 kj
408 kcal
Fat
3.4g
Saturated Fat
0.885g
Monounsaturated Fat
0.558g
Polyunsaturated Fat
0.898g
Carbohydrates
90.23g
Sugar
40.42g
Fibre
29.9g
Protein
23g
Sodium
41mg
Cholesterol
0mg
Potassium
2872mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
408
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Fat
3.4g
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Carbs
90.23g
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Prot
23g
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| There are 408 calories in 1 package (1.35 kg) of Okra (Frozen). |
| Calorie Breakdown: 6% fat, 75% carbs, 19% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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