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1/4 cup chopped

Onions

Nutrition Facts
Serving Size
1/4 cup of chopped
per serve
Energy
70 kj
17 kcal
Fat
0.03g
Saturated Fat
0.01g
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.025g
Carbohydrates
4.04g
Sugar
1.71g
Fibre
0.6g
Protein
0.37g
Sodium
1mg
Cholesterol
0mg
Potassium
58mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.03g
Carbs
4.04g
Prot
0.37g
There are 17 calories in a 1/4 cup of chopped Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 oz 12
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related types of Onions:

Red Onions
Sweet Onions
Young Green Onions
Spring Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Carrots
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Cooked Mature Onions (from Fresh)
Cooked Mature Onions (Fat Not Added in Cooking)
Cooked Young Green Onion
Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking)
  View More
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