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1/2 cup chopped

Onions

Nutrition Facts
Serving Size
1/2 cup of chopped
per serve
Energy
141 kj
34 kcal
Fat
0.06g
Saturated Fat
0.021g
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.05g
Carbohydrates
8.09g
Sugar
3.42g
Fibre
1.1g
Protein
0.74g
Sodium
2mg
Cholesterol
0mg
Potassium
115mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.06g
Carbs
8.09g
Prot
0.74g
There are 34 calories in a 1/2 cup of chopped Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions (Tops Only)
Young Green Onions
Sweet Onions
Spring Onions
Red Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Tomato and Onion
Onions (Chopped, Frozen)
Cooked Tomato and Onion (Fat Added in Cooking)
Cooked Mature Onions (from Fresh)
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
  View More
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