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10 rings

Onions

Nutrition Facts
Serving Size
10 rings
per serve
Energy
105 kj
25 kcal
Fat
0.05g
Saturated Fat
0.016g
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.037g
Carbohydrates
6.07g
Sugar
2.57g
Fibre
0.8g
Protein
0.55g
Sodium
2mg
Cholesterol
0mg
Potassium
86mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
0.05g
Carbs
6.07g
Prot
0.55g
There are 25 calories in 10 rings of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Sweet Onions
Red Onions
Spring Onions
Young Green Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Mushrooms
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Tomato and Onion
Onions (Chopped, Frozen)
Cooked Tomato and Onion (Fat Added in Cooking)
Cooked Mature Onions (from Fresh)
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
  View More
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