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1 medium (6.5 cm dia)

Onions

Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
Energy
193 kj
46 kcal
Fat
0.09g
Saturated Fat
0.029g
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.068g
Carbohydrates
11.12g
Sugar
4.71g
Fibre
1.5g
Protein
1.01g
Sodium
3mg
Cholesterol
0mg
Potassium
158mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
0.09g
Carbs
11.12g
Prot
1.01g
There are 46 calories in 1 medium Onion.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 oz 12
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related types of Onions:

Young Green Onions (Tops Only)
Sweet Onions
Spring Onions
Young Green Onions
Red Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Spinach
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Onions (Chopped, Frozen)
Onions (with Salt, Drained, Cooked, Boiled)
Cooked Mature Onions (from Fresh)
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
  View More
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