Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Food database and calorie counter |
|
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
|
Nutrition Facts
Serving Size
1 cup
Energy
426 kj
102 kcal
Fat
4.76g
Saturated Fat
0.699g
Monounsaturated Fat
1.964g
Polyunsaturated Fat
1.751g
Carbohydrates
5.09g
Sugar
3.09g
Fibre
1.1g
Protein
9.75g
Sodium
65mg
Cholesterol
24mg
Potassium
166mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (42%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
102
|
|
Fat
4.76g
|
|
Carbs
5.09g
|
|
Prot
9.75g
|
There are 102 calories in 1 cup of Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). |
Calorie Breakdown: 42% fat, 20% carbs, 38% prot. |
Common serving sizes:
Related types of Chicken Salad:
Related types of Garden Salad:
See also:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.