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Oysters

Nutrition Facts
Serving Size
1 oyster
per serve
Energy
40 kj
10 kcal
Fat
0.34g
Saturated Fat
0.108g
Monounsaturated Fat
0.044g
Polyunsaturated Fat
0.136g
Carbohydrates
0.55g
Sugar
0g
Fibre
0g
Protein
0.99g
Sodium
30mg
Cholesterol
7mg
Potassium
22mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(10 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (34%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
10
Fat
0.34g
Carbs
0.55g
Prot
0.99g
There are 10 calories in 1 Oyster.
Calorie Breakdown: 34% fat, 24% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 eastern 10
1 oyster 10
1 oz, without shell 19
1 pacific 33
1 serving (85 g) 58
100 g 68
1 can (340 g), drained 141
1 cup 169

Related types of Oysters:

Pacific Oyster
Fried Battered Oysters
Cooked Oysters
Baked or Grilled Oysters
  View More Oysters Nutritional Info

Related types of Seafood:

Octopus
Clams
Crab
Mussels
Lobster
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Steamed Oysters
Canned Oysters
Smoked Oysters
Fried Floured or Breaded Oysters
Oysters (Battered or Breaded and Fried)
  View More
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