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Pacific and Jack Mackerel (Mixed Species)

Nutrition Facts
Serving Size
100 g
per serve
Energy
661 kj
158 kcal
Fat
7.89g
Saturated Fat
2.247g
Monounsaturated Fat
2.629g
Polyunsaturated Fat
1.94g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
20.07g
Sodium
86mg
Cholesterol
47mg
Potassium
406mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
158
Fat
7.89g
Carbs
0g
Prot
20.07g
There are 158 calories in 100 grams of Pacific and Jack Mackerel (Mixed Species).
Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
3 oz 134
100 g 158
1 fillet 356
1 lb 717

Related types of Mackerel:

Atlantic Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
Mackerel
Baked or Grilled Mackerel
Smoked Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Pacific Rockfish (Mixed Species)
Sea Bass (Mixed Species)
Shark (Mixed Species)
Fresh Water Bass (Mixed Species)
Perch Fish (Mixed Species)
  View More
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