| Food database and calorie counter |
|
Pacific and Jack Mackerel (Mixed Species)
|
Nutrition Facts
Serving Size
100 g
Energy
661 kj
158 kcal
Fat
7.89g
Saturated Fat
2.247g
Monounsaturated Fat
2.629g
Polyunsaturated Fat
1.94g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
20.07g
Sodium
86mg
Cholesterol
47mg
Potassium
406mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
158
|
|
Fat
7.89g
|
|
Carbs
0g
|
|
Prot
20.07g
|
| There are 158 calories in 100 grams of Pacific and Jack Mackerel (Mixed Species). |
| Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
