| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
1487 kj
356 kcal
Fat
17.75g
Saturated Fat
5.056g
Monounsaturated Fat
5.915g
Polyunsaturated Fat
4.365g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
45.16g
Sodium
194mg
Cholesterol
106mg
Potassium
914mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
356
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Fat
17.75g
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Carbs
0g
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Prot
45.16g
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| There are 356 calories in 1 fillet of Pacific and Jack Mackerel (Mixed Species). |
| Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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