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Pacific Cod

Nutrition Facts
Serving Size
1 fillet
per serve
Energy
398 kj
95 kcal
Fat
0.73g
Saturated Fat
0.094g
Monounsaturated Fat
0.095g
Polyunsaturated Fat
0.283g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
20.76g
Sodium
82mg
Cholesterol
43mg
Potassium
467mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
95
Fat
0.73g
Carbs
0g
Prot
20.76g
There are 95 calories in 1 fillet of Pacific Cod.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
3 oz 70
100 g 82
1 fillet 95
1 lb 372

Related types of Cod:

Atlantic Cod
Baked Breaded or Battered Cod
Cod
Fried Battered Cod
Baked or Grilled Cod
  View More Cod Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Cod
Steamed or Poached Cod
Dried Salted Cod
Pacific Oyster
Atlantic and Pacific Halibut
  View More
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