Food database and calorie counter  

Pacific Rockfish (Mixed Species)

Nutrition Facts
Serving Size
1 fillet
per serve
Energy
751 kj
180 kcal
Fat
3g
Saturated Fat
0.707g
Monounsaturated Fat
0.63g
Polyunsaturated Fat
0.921g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
35.81g
Sodium
115mg
Cholesterol
67mg
Potassium
774mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
3g
Carbs
0g
Prot
35.81g
There are 180 calories in 1 fillet of Pacific Rockfish (Mixed Species).
Calorie Breakdown: 16% fat, 0% carbs, 84% prot.

Common serving sizes:

Serving Size Calories
3 oz 80
100 g 94
1 fillet 180
1 lb 426

Related types of Fish:

Baked or Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Battered Fish
Baked Breaded or Battered Fish
Fried Floured or Breaded Fish
Sea Bass (Mixed Species)
Shark (Mixed Species)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McDonald's Filet-O-Fish
Licious Fish Tikka


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.