| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (15 cm dia)
Energy
625 kj
149 kcal
Fat
1.92g
Saturated Fat
0.39g
Monounsaturated Fat
0.678g
Polyunsaturated Fat
0.631g
Carbohydrates
28.26g
Fibre
1g
Protein
4g
Sodium
484mg
Cholesterol
9mg
Potassium
135mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
1.92g
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Carbs
28.26g
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Prot
4g
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| There are 149 calories in 1 6" Pancake (Dry Mix). |
| Calorie Breakdown: 12% fat, 77% carbs, 11% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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