| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (10 cm dia)
Energy
347 kj
83 kcal
Fat
2.93g
Saturated Fat
0.777g
Monounsaturated Fat
0.787g
Polyunsaturated Fat
1.111g
Carbohydrates
10.98g
Fibre
0.7g
Protein
2.96g
Sodium
192mg
Cholesterol
27mg
Potassium
76mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
2.93g
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Carbs
10.98g
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Prot
2.96g
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| There are 83 calories in 1 4" Pancake (Dry Mix, Prepared). |
| Calorie Breakdown: 32% fat, 53% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
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