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Nutrition Facts
Serving Size
100 g
Energy
480 kj
115 kcal
Fat
6.78g
Saturated Fat
1.871g
Monounsaturated Fat
2.917g
Polyunsaturated Fat
1.54g
Carbohydrates
7.71g
Sugar
2.04g
Fibre
2g
Protein
7.16g
Sodium
287mg
Cholesterol
8mg
Potassium
224mg
Last updated: 12 May 20 09:50 PM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (51%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
115
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Fat
6.78g
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Carbs
7.71g
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Prot
7.16g
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| There are 115 calories in 100 grams of Paneer Bhurji. |
| Calorie Breakdown: 51% fat, 26% carbs, 24% prot. |
Common serving sizes:
Related types of Cottage Cheese:
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