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1 cup

Paneer

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1469 kj
351 kcal
Fat
30.16g
Saturated Fat
19.007g
Monounsaturated Fat
8.721g
Polyunsaturated Fat
0.856g
Carbohydrates
3.56g
Sugar
0.25g
Fibre
0g
Protein
16.82g
Sodium
679mg
Cholesterol
96mg
Potassium
157mg
Last updated: 12 May 20 02:38 AM
18%
of RDI*
(351 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (77%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
351
Fat
30.16g
Carbs
3.56g
Prot
16.82g
There are 351 calories in 1 cup of Paneer.
Calorie Breakdown: 77% fat, 4% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 serving (30 g) 88
100 g 293
1 cup 351

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
American Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

You searched for Paneer. Did you mean:
ID Natural Paneer
Mother Dairy Paneer
Shahi Paneer
Chilli Paneer
Kadai Paneer
  View More
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