Food database and calorie counter  

Pani Puri

Nutrition Facts
Serving Size
1 piece
per serve
Energy
103 kj
25 kcal
Fat
1.03g
Saturated Fat
0.078g
Monounsaturated Fat
0.585g
Polyunsaturated Fat
0.303g
Carbohydrates
4.22g
Sugar
0.37g
Fibre
0.2g
Protein
0.49g
Sodium
28mg
Cholesterol
0mg
Potassium
18mg
Last updated: 12 May 20 01:44 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (33%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
1.03g
Carbs
4.22g
Prot
0.49g
There are 25 calories in 1 piece of Pani Puri.
Calorie Breakdown: 33% fat, 60% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 piece 25
1 serving (32 g) 98
100 g 307

Related types of Snacks:

Pretzels
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  View More Snacks Nutritional Info

See also:

You searched for Pani Puri. Did you mean:
Dahi Puri
Sev Puri
Aloo Puri
Bedmi Puri
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
  View More
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