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Papaya

Nutrition Facts
Serving Size
1 medium (13 cm long x 7.5 cm dia)
per serve
Energy
496 kj
119 kcal
Fat
0.43g
Saturated Fat
0.131g
Monounsaturated Fat
0.116g
Polyunsaturated Fat
0.094g
Carbohydrates
29.82g
Sugar
17.94g
Fibre
5.5g
Protein
1.85g
Sodium
9mg
Cholesterol
0mg
Potassium
781mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
119
Fat
0.43g
Carbs
29.82g
Prot
1.85g
There are 119 calories in 1 medium Papaya.
Calorie Breakdown: 3% fat, 91% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 7
1 section or slice 15
1 serving (76 g) 30
100 g 39
1 cup cubed 55
1 small (11 cm long x 7 cm dia) 59
1 cup mashed 90
1 medium (13 cm long x 7.5 cm dia) 119
1 large (14.5 cm long x 8 cm dia) 148

Related types of Papayas:

Papaya Nectar
Papaya in Sugar or Syrup (Cooked or Canned)
Dried Papaya
Papayas
Papaya Juice
  View More Papayas Nutritional Info

See also:

You searched for Papaya. Did you mean:
Cooked Green Papaya
Papaya Juice Drink
Papaya Nectar (Canned)
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
  View More
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