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Papayas

Nutrition Facts
Serving Size
100 g
per serve
Energy
163 kj
39 kcal
Fat
0.14g
Saturated Fat
0.043g
Monounsaturated Fat
0.038g
Polyunsaturated Fat
0.031g
Carbohydrates
9.81g
Sugar
5.9g
Fibre
1.8g
Protein
0.61g
Sodium
3mg
Cholesterol
0mg
Potassium
257mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

Papayas Papayas Papayas
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Nutritional Summary:

Cals
39
Fat
0.14g
Carbs
9.81g
Prot
0.61g
There are 39 calories in 100 grams of Papayas.
Calorie Breakdown: 3% fat, 91% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 39
1 cup cubed 55
1 small (11 cm long x 7 cm dia) 59
1 medium (13 cm long x 7.5 cm dia) 119
1 large (14.5 cm long x 8 cm dia) 148

Related types of Papayas:

Papaya Nectar
Papaya Juice
Papaya in Sugar or Syrup (Cooked or Canned)
Dried Papaya
Papaya
  View More Papayas Nutritional Info

Related types of Fruit:

Raspberries
Apples
Bananas
Peaches
Strawberries
Oranges
  View More Fruit Nutritional Info

See also:

Ginataang Papaya
Papaya Juice Drink
Papaya Salad
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Cooked Green Papaya
  View More
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