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1 small (11 cm long x 7 cm dia)

Papayas

Nutrition Facts
Serving Size
1 small (11 cm long x 7 cm dia)
per serve
Energy
248 kj
59 kcal
Fat
0.21g
Saturated Fat
0.065g
Monounsaturated Fat
0.058g
Polyunsaturated Fat
0.047g
Carbohydrates
14.91g
Sugar
8.97g
Fibre
2.7g
Protein
0.93g
Sodium
5mg
Cholesterol
0mg
Potassium
391mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

Papayas Papayas Papayas
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Nutritional Summary:

Cals
59
Fat
0.21g
Carbs
14.91g
Prot
0.93g
There are 59 calories in 1 small Papaya.
Calorie Breakdown: 3% fat, 91% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 39
1 cup cubed 55
1 small (11 cm long x 7 cm dia) 59
1 medium (13 cm long x 7.5 cm dia) 119
1 large (14.5 cm long x 8 cm dia) 148

Related types of Papayas:

Papaya
Papaya in Sugar or Syrup (Cooked or Canned)
Papaya Nectar
Dried Papaya
Papaya Juice
  View More Papayas Nutritional Info

Related types of Fruit:

Apples
Bananas
Oranges
Raspberries
Strawberries
Peaches
  View More Fruit Nutritional Info

See also:

Ginataang Papaya
Papaya Juice Drink
Papaya Salad
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Cooked Green Papaya
  View More
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