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Parmesan Cheese (Shredded)

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
87 kj
21 kcal
Fat
1.37g
Saturated Fat
0.868g
Monounsaturated Fat
0.437g
Polyunsaturated Fat
0.033g
Carbohydrates
0.17g
Fibre
0g
Protein
1.89g
Sodium
85mg
Cholesterol
4mg
Potassium
5mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
21
Fat
1.37g
Carbs
0.17g
Prot
1.89g
There are 21 calories in 1 tablespoon of Parmesan Cheese (Shredded).
Calorie Breakdown: 60% fat, 3% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 21
1 oz 118
100 g 415
1 lb 1882

Related types of Parmesan Cheese:

Low Sodium Parmesan Cheese
Parmesan Cheese (Grated)
Fat Free Parmesan Cheese Topping
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Colby Jack Cheese
Swiss Cheese
American Cheese
Cheddar Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Parmesan Cheese (Hard)
Parmesan Cheese (Low Sodium)
Parmesan Cheese (Fat Free Topping)
Dried Coconut (Shredded, Sweetened)
  View More
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