Food database and calorie counter  

Parotta

Nutrition Facts
Serving Size
1 piece
per serve
Energy
495 kj
118 kcal
Fat
1.35g
Saturated Fat
0.304g
Monounsaturated Fat
0.21g
Polyunsaturated Fat
0.649g
Carbohydrates
23.63g
Sugar
0.12g
Fibre
3g
Protein
4.09g
Sodium
277mg
Cholesterol
0mg
Potassium
103mg
Last updated: 12 May 20 08:38 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
118
Fat
1.35g
Carbs
23.63g
Prot
4.09g
There are 118 calories in 1 piece of Parotta.
Calorie Breakdown: 10% fat, 77% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 piece 118
1 serving (40 g) 118
100 g 296

Related types of Flatbread:

Italian Flatbread Focaccia
Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Indian Flatbread Naan
  View More Flatbread Nutritional Info

Related types of Bread:

Whole Wheat Bread
Multigrain Bread
Sour Dough Bread
White Bread
Dinner Rolls
  View More Bread Nutritional Info

See also:

You searched for Parotta. Did you mean:
ID Malabar Parota
Kothu Parotta
ID Wheat Parota
  View More
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