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Peanuts in Shell (Shell Not Eaten)

Nutrition Facts
Serving Size
1 peanut
per serve
Energy
45 kj
11 kcal
Fat
0.94g
Saturated Fat
0.156g
Monounsaturated Fat
0.467g
Polyunsaturated Fat
0.275g
Carbohydrates
0.27g
Sugar
0.08g
Fibre
0.2g
Protein
0.5g
Sodium
6mg
Cholesterol
0mg
Potassium
13mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
11
Fat
0.94g
Carbs
0.27g
Prot
0.5g
There are 11 calories in 1 peanut of Peanuts in Shell (Shell Not Eaten).
Calorie Breakdown: 73% fat, 9% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 peanut 11
1 oz, in shell, edible yield 126
1 serving (28 g) 168
1 oz, shelled 170
1 cup, in shell, edible yield 305
100 g 599
1 cup 863
1 cup shelled 863

Related types of Peanuts:

Dry Roasted Peanuts (with Salt)
Honey Roasted Peanuts
Dry Roasted Unsalted Peanuts
Dry Roasted Salted Peanuts
Boiled Peanuts
Peanuts
  View More Peanuts Nutritional Info

Related types of Nuts:

Walnuts
Almonds
Cashew Nuts
Pecan Nuts
Mixed Nuts
  View More Nuts Nutritional Info

See also:

Flour Taco Shell
Pie Shell
Corn Taco Shell
Steamed Hard Shell Crab
Mixed Nuts in Shell
  View More
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