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Nutrition Facts
Serving Size
1 oz, shelled
per serve
Energy
711 kj
170 kcal
Fat
14.88g
Saturated Fat
2.459g
Monounsaturated Fat
7.353g
Polyunsaturated Fat
4.329g
Carbohydrates
4.33g
Sugar
1.19g
Fibre
2.7g
Protein
7.95g
Sodium
91mg
Cholesterol
0mg
Potassium
206mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
14.88g
Carbs
4.33g
Prot
7.95g
There are 170 calories in 1 ounce, shelled of Peanuts in Shell (Shell Not Eaten).
Calorie Breakdown: 73% fat, 9% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 peanut 11
1 oz, in shell, edible yield 126
1 serving (28 g) 168
1 oz, shelled 170
1 cup, in shell, edible yield 305
100 g 599
1 cup shelled 863
1 cup 863

Related types of Peanuts:

Boiled Peanuts
Honey Roasted Peanuts
Dry Roasted Peanuts (with Salt)
Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Unsalted Peanuts
  View More Peanuts Nutritional Info

Related types of Nuts:

Pecan Nuts
Cashew Nuts
Almonds
Mixed Nuts
Walnuts
  View More Nuts Nutritional Info

See also:

Mixed Nuts in Shell
Flour Taco Shell
Steamed Hard Shell Crab
Steamed or Boiled without Shell Lobster
Pie Shell
  View More
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