Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
702 kj
168 kcal
Fat
14.7g
Saturated Fat
2.428g
Monounsaturated Fat
7.262g
Polyunsaturated Fat
4.275g
Carbohydrates
4.27g
Sugar
1.17g
Fibre
2.6g
Protein
7.85g
Sodium
90mg
Cholesterol
0mg
Potassium
203mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
14.7g
Carbs
4.27g
Prot
7.85g
There are 168 calories in 1 serving of Peanuts in Shell (Shell Not Eaten).
Calorie Breakdown: 73% fat, 9% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 peanut 11
1 oz, in shell, edible yield 126
1 serving (28 g) 168
1 oz, shelled 170
1 cup, in shell, edible yield 305
100 g 599
1 cup shelled 863
1 cup 863

Related types of Peanuts:

Peanuts
Honey Roasted Peanuts
Dry Roasted Peanuts (with Salt)
Dry Roasted Salted Peanuts
Dry Roasted Unsalted Peanuts
Boiled Peanuts
  View More Peanuts Nutritional Info

Related types of Nuts:

Mixed Nuts
Pecan Nuts
Almonds
Walnuts
Cashew Nuts
  View More Nuts Nutritional Info

See also:

Steamed Hard Shell Crab
Mixed Nuts in Shell
Flour Taco Shell
Steamed or Boiled without Shell Lobster
Pie Shell
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Haldiram's Chana Cracker
Haldiram's Tasty Nuts
Reliance Fresh Banana Flower


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.