Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup of shelled
per serve
Energy
3609 kj
863 kcal
Fat
75.6g
Saturated Fat
12.489g
Monounsaturated Fat
37.348g
Polyunsaturated Fat
21.987g
Carbohydrates
21.97g
Sugar
6.02g
Fibre
13.5g
Protein
40.36g
Sodium
461mg
Cholesterol
0mg
Potassium
1045mg
Last updated: 21 Aug 07 07:33 AM
43%
of RDI*
(863 cal)
43% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
863
Fat
75.6g
Carbs
21.97g
Prot
40.36g
There are 863 calories in 1 cup of shelled Peanuts in Shell (Shell Not Eaten).
Calorie Breakdown: 73% fat, 9% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 peanut 11
1 oz, in shell, edible yield 126
1 serving (28 g) 168
1 oz, shelled 170
1 cup, in shell, edible yield 305
100 g 599
1 cup shelled 863
1 cup 863

Related types of Peanuts:

Dry Roasted Peanuts (with Salt)
Peanuts
Boiled Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
  View More Peanuts Nutritional Info

Related types of Nuts:

Almonds
Pecan Nuts
Mixed Nuts
Cashew Nuts
Walnuts
  View More Nuts Nutritional Info

See also:

Steamed Hard Shell Crab
Mixed Nuts in Shell
Flour Taco Shell
Steamed or Boiled without Shell Lobster
Pie Shell
  View More
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