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1 medium (approx 2-1/2 per 450 g)

Pears

Nutrition Facts
Serving Size
1 medium (approx 2-1/2 per 450 g)
per serve
Energy
403 kj
96 kcal
Fat
0.2g
Saturated Fat
0.01g
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.048g
Carbohydrates
25.66g
Sugar
16.27g
Fibre
5.1g
Protein
0.63g
Sodium
2mg
Cholesterol
0mg
Potassium
198mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Pears Pears

Nutritional Summary:

Cals
96
Fat
0.2g
Carbs
25.66g
Prot
0.63g
There are 96 calories in 1 medium Pear.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 58
1 small (approx 3 per 450 g) 81
1 cup slices 96
1 medium (approx 2-1/2 per 450 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Pears (Solids and Liquids, Water Pack, Canned)
Pear (Cooked or Canned)
Prickly Pears
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
  View More Pears Nutritional Info

Related types of Fruit:

Raspberries
Apples
Oranges
Strawberries
Peaches
Bananas
  View More Fruit Nutritional Info

See also:

Pear
Japanese Pear
Pears (Solids and Liquids, Extra Light Syrup, Canned)
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Dried Pear
  View More
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