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1 small (approx 3 per 450 g)

Pears

Nutrition Facts
Serving Size
1 small (approx 3 per 450 g)
per serve
Energy
337 kj
81 kcal
Fat
0.17g
Saturated Fat
0.008g
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.04g
Carbohydrates
21.49g
Sugar
13.62g
Fibre
4.3g
Protein
0.53g
Sodium
1mg
Cholesterol
0mg
Potassium
165mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Pears Pears

Nutritional Summary:

Cals
81
Fat
0.17g
Carbs
21.49g
Prot
0.53g
There are 81 calories in 1 small Pear.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 58
1 small (approx 3 per 450 g) 81
1 cup slices 96
1 medium (approx 2-1/2 per 450 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Asian Pears
Prickly Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pear (Cooked or Canned)
Pears (Solids and Liquids, Water Pack, Canned)
  View More Pears Nutritional Info

Related types of Fruit:

Oranges
Apples
Bananas
Strawberries
Peaches
Raspberries
  View More Fruit Nutritional Info

See also:

Pear
Japanese Pear
Pears (Solids and Liquids, Extra Light Syrup, Canned)
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Dried Pear
  View More
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