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1 oz

Pecan Nuts

Nutrition Facts
Serving Size
1 oz
per serve
Energy
820 kj
196 kcal
Fat
20.4g
Saturated Fat
1.752g
Monounsaturated Fat
11.567g
Polyunsaturated Fat
6.128g
Carbohydrates
3.93g
Sugar
1.13g
Fibre
2.7g
Protein
2.6g
Sodium
0mg
Cholesterol
0mg
Potassium
116mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
196
Fat
20.4g
Carbs
3.93g
Prot
2.6g
There are 196 calories in 1 ounce of Pecan Nuts.
Calorie Breakdown: 88% fat, 7% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 196
1 oz (20 halves) 196
1 cup halves 684
100 g 691
1 cup chopped 753

Related types of Pecans:

Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Dry Roasted Pecan Nuts (without Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
  View More Pecans Nutritional Info

Related types of Nuts:

Peanuts
Almonds
Cashew Nuts
Walnuts
Mixed Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Milk Chocolate with Nuts (Not Almond or Peanuts)
Mixed Nuts in Shell
Pecans
Pecan Pie
  View More
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