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Pepper Steak

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1326 kj
317 kcal
Fat
20.48g
Saturated Fat
3.871g
Monounsaturated Fat
7.393g
Polyunsaturated Fat
7.426g
Carbohydrates
4.95g
Sugar
1.56g
Fibre
1.3g
Protein
27.71g
Sodium
556mg
Cholesterol
69mg
Potassium
547mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(317 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (59%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
317
Fat
20.48g
Carbs
4.95g
Prot
27.71g
There are 317 calories in 1 cup of Pepper Steak.
Calorie Breakdown: 59% fat, 6% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 41
100 g 146
1 cup 317
1 serving (217 g) 317

Related types of Steak:

Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Roast Beef
Beef
Minced Beef (Cooked)
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Pepper
Stuffed Green Pepper (Frozen Meal)
Stuffed Pepper with Meat
Pickled Hot Pepper
Steak (Lean Only Eaten)
  View More
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