| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (217 g)
Energy
1326 kj
317 kcal
Fat
20.48g
Saturated Fat
3.871g
Monounsaturated Fat
7.393g
Polyunsaturated Fat
7.426g
Carbohydrates
4.95g
Sugar
1.56g
Fibre
1.3g
Protein
27.71g
Sodium
556mg
Cholesterol
69mg
Potassium
547mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (59%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
317
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Fat
20.48g
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Carbs
4.95g
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Prot
27.71g
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| There are 317 calories in 1 serving of Pepper Steak. |
| Calorie Breakdown: 59% fat, 6% carbs, 35% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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