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1 cup

Pepper

Nutrition Facts
Serving Size
1 cup
per serve
Energy
125 kj
30 kcal
Fat
0.25g
Saturated Fat
0.086g
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.092g
Carbohydrates
6.91g
Sugar
3.58g
Fibre
2.5g
Protein
1.28g
Sodium
4mg
Cholesterol
0mg
Potassium
261mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.25g
Carbs
6.91g
Prot
1.28g
There are 30 calories in 1 cup of Pepper.
Calorie Breakdown: 7% fat, 79% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 ring 2
1 serving (30 g) 6
1 cup, strips 15
1 small 15
1 cup sliced 18
100 g 20
1 medium 24
1 cup 30
1 cup chopped 30
1 large 33

Related types of Vegetables:

Carrots
Red Tomatoes
Onions
Lettuce
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

You searched for Pepper. Did you mean:
Black Pepper
Capsicum
Pepper or Hot Sauce
Green Peppers (Solids and Liquids, Canned)
Yummiez Chicken Pepper & Herb Salami
  View More
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