| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1105 kj
264 kcal
Fat
3.75g
Saturated Fat
0.974g
Monounsaturated Fat
0.293g
Polyunsaturated Fat
1.426g
Carbohydrates
8.41g
Sugar
0.03g
Fibre
0g
Protein
42.4g
Sodium
4308mg
Cholesterol
633mg
Potassium
673mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
264
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Fat
3.75g
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Carbs
8.41g
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Prot
42.4g
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| There are 264 calories in 1 cup of Pickled Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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