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Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
1471 kj
352 kcal
Fat
1.53g
Saturated Fat
0.338g
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.834g
Carbohydrates
64.35g
Fibre
15.4g
Protein
22.24g
Sodium
17mg
Cholesterol
0mg
Potassium
1427mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(352 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
352
Fat
1.53g
Carbs
64.35g
Prot
22.24g
There are 352 calories in a 1/2 cup of Pigeon Peas (Red Gram) (Mature Seeds).
Calorie Breakdown: 4% fat, 71% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
100 g 343
1 cup 703

Related types of Peas:

Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
Green Peas (Frozen)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
Green Peas
  View More Peas Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Onions
Red Tomatoes
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Royal Red Kidney Beans (with Salt, Cooked, Boiled)
Peas (Mature Seeds, Sprouted)
Chickpeas (Mature Seeds)
Red Kidney Beans
  View More
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