| Food database and calorie counter |
|
Pineapple Salad with Dressing
|
Nutrition Facts
Serving Size
1 serving (lettuce, 1 cup diced pineapple, dressing)
Energy
770 kj
184 kcal
Fat
11.59g
Saturated Fat
1.746g
Monounsaturated Fat
2.877g
Polyunsaturated Fat
6.287g
Carbohydrates
21.45g
Sugar
15.36g
Fibre
2.4g
Protein
1.1g
Sodium
85mg
Cholesterol
6mg
Potassium
201mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (54%)
Protein (2%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
184
|
|
Fat
11.59g
|
|
Carbs
21.45g
|
|
Prot
1.1g
|
| There are 184 calories in 1 serving (lettuce, 1 cup diced pineapple, dressing) of Pineapple Salad with Dressing. |
| Calorie Breakdown: 54% fat, 44% carbs, 2% prot. |
Common serving sizes:
Related types of Salads:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
