| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
311 kj
74 kcal
Fat
0.19g
Saturated Fat
0.014g
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.065g
Carbohydrates
19.58g
Sugar
14.35g
Fibre
2.2g
Protein
0.84g
Sodium
2mg
Cholesterol
0mg
Potassium
178mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
0.19g
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Carbs
19.58g
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Prot
0.84g
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| There are 74 calories in 1 cup of diced Pineapple. |
| Calorie Breakdown: 2% fat, 94% carbs, 4% prot. |
Common serving sizes:
Related types of Pineapples:
Related types of Fruit:
See also:
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