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1 fruit

Pineapple

Nutrition Facts
Serving Size
1 fruit
per serve
Energy
948 kj
227 kcal
Fat
0.57g
Saturated Fat
0.042g
Monounsaturated Fat
0.066g
Polyunsaturated Fat
0.198g
Carbohydrates
59.61g
Sugar
43.71g
Fibre
6.6g
Protein
2.55g
Sodium
5mg
Cholesterol
0mg
Potassium
543mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

Pineapple Pineapple Pineapple
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Nutritional Summary:

Cals
227
Fat
0.57g
Carbs
59.61g
Prot
2.55g
There are 227 calories in 1 Pineapple.
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin (9 cm dia x 1.25 cm thick) 27
1 slice (9 cm dia x 2 cm thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related types of Pineapples:

Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
  View More Pineapples Nutritional Info

Related types of Fruit:

Oranges
Apples
Bananas
Raspberries
Strawberries
Peaches
  View More Fruit Nutritional Info

See also:

Pineapple Juice
Pineapple (Traditional Varieties)
Pineapple (Extra Sweet)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Pineapple Salad with Dressing
  View More
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