| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
511 kj
122 kcal
Fat
1.98g
Saturated Fat
0.453g
Monounsaturated Fat
0.918g
Polyunsaturated Fat
0.382g
Carbohydrates
22.05g
Fibre
1.5g
Protein
3.57g
Sodium
209mg
Cholesterol
0mg
Potassium
37mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
122
|
|
Fat
1.98g
|
|
Carbs
22.05g
|
|
Prot
3.57g
|
| There are 122 calories in 1 cup of Plain Croutons. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Croutons:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
