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Nutrition Facts
Serving Size
1 cup
per serve
Energy
511 kj
122 kcal
Fat
1.98g
Saturated Fat
0.453g
Monounsaturated Fat
0.918g
Polyunsaturated Fat
0.382g
Carbohydrates
22.05g
Fibre
1.5g
Protein
3.57g
Sodium
209mg
Cholesterol
0mg
Potassium
37mg
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
1.98g
Carbs
22.05g
Prot
3.57g
There are 122 calories in 1 cup of Plain Croutons.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1/2 oz 58
1 cup 122
100 g 407

Related types of Croutons:

Seasoned Croutons
Croutons
  View More Croutons Nutritional Info

See also:

Plain Matzo
Plain Chocolate
Plain Waffle
Plain Yoghurt (Lowfat)
Microwaved Plain Waffle (Frozen)
  View More
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