Food database and calorie counter  

Plain Dumpling

Nutrition Facts
Serving Size
1 small
per serve
Energy
93 kj
22 kcal
Fat
0.58g
Saturated Fat
0.149g
Monounsaturated Fat
0.227g
Polyunsaturated Fat
0.161g
Carbohydrates
3.64g
Sugar
0.23g
Fibre
0.1g
Protein
0.59g
Sodium
77mg
Cholesterol
0mg
Potassium
11mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.58g
Carbs
3.64g
Prot
0.59g
There are 22 calories in 1 small Plain Dumpling.
Calorie Breakdown: 23% fat, 66% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 small 22
1 oz 35
1 medium 40
1 serving (32 g) 40
1 large 64
1 cup 98
100 g 124

Related types of Dumplings:

Wonton (Meat Filled Fried Won Ton)
Potato or Cheese Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Meat Filled Dumpling
Pot Sticker
  View More Dumplings Nutritional Info

See also:

Cornmeal Dumpling
Plain Waffle
Apple Turnover or Dumpling
Berry Turnover or Dumpling
Plain Puffed Wheat
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.