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Plain Puffed Wheat

Nutrition Facts
Serving Size
1 cup
per serve
Energy
184 kj
44 kcal
Fat
0.26g
Saturated Fat
0.049g
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.128g
Carbohydrates
9.17g
Sugar
0.16g
Fibre
1.1g
Protein
1.95g
Sodium
1mg
Cholesterol
0mg
Potassium
44mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (5%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
0.26g
Carbs
9.17g
Prot
1.95g
There are 44 calories in 1 cup of Plain Puffed Wheat.
Calorie Breakdown: 5% fat, 78% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 cup 44
1 serving (15 g) 55
1 oz 104
100 g 366

Related types of Cereal:

Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
  View More Cereal Nutritional Info

See also:

Puffed Wheat Cereal (Presweetened)
Puffed Wheat Cereal (Fortified)
Puffed Wheat Cereal Presweetened
Plain Wheat Germ
Plain Shredded Wheat
  View More
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