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Nutrition Facts
Serving Size
100 g
per serve
Energy
1531 kj
366 kcal
Fat
2.15g
Saturated Fat
0.41g
Monounsaturated Fat
0.31g
Polyunsaturated Fat
1.07g
Carbohydrates
76.39g
Sugar
1.36g
Fibre
9.4g
Protein
16.26g
Sodium
5mg
Cholesterol
0mg
Potassium
364mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(366 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (5%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
366
Fat
2.15g
Carbs
76.39g
Prot
16.26g
There are 366 calories in 100 grams of Plain Puffed Wheat.
Calorie Breakdown: 5% fat, 78% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 cup 44
1 serving (15 g) 55
1 oz 104
100 g 366

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Corn Flakes
  View More Cereal Nutritional Info

See also:

Puffed Wheat Cereal (Presweetened)
Puffed Wheat Cereal (Fortified)
Puffed Wheat Cereal Presweetened
Plain Wheat Germ
Plain Shredded Wheat
  View More
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