| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1531 kj
366 kcal
Fat
2.15g
Saturated Fat
0.41g
Monounsaturated Fat
0.31g
Polyunsaturated Fat
1.07g
Carbohydrates
76.39g
Sugar
1.36g
Fibre
9.4g
Protein
16.26g
Sodium
5mg
Cholesterol
0mg
Potassium
364mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (5%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
366
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Fat
2.15g
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Carbs
76.39g
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Prot
16.26g
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| There are 366 calories in 100 grams of Plain Puffed Wheat. |
| Calorie Breakdown: 5% fat, 78% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
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