| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 rectangular biscuit
Energy
339 kj
81 kcal
Fat
0.4g
Saturated Fat
0.078g
Monounsaturated Fat
0.056g
Polyunsaturated Fat
0.204g
Carbohydrates
19.41g
Sugar
0.22g
Fibre
2.8g
Protein
2.6g
Sodium
1mg
Cholesterol
0mg
Potassium
95mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
81
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Fat
0.4g
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Carbs
19.41g
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Prot
2.6g
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| There are 81 calories in 1 rectangular biscuit of Plain Shredded Wheat. |
| Calorie Breakdown: 4% fat, 85% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
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