Food database and calorie counter  

Plain Shredded Wheat

Nutrition Facts
Serving Size
1 rectangular biscuit
per serve
Energy
339 kj
81 kcal
Fat
0.4g
Saturated Fat
0.078g
Monounsaturated Fat
0.056g
Polyunsaturated Fat
0.204g
Carbohydrates
19.41g
Sugar
0.22g
Fibre
2.8g
Protein
2.6g
Sodium
1mg
Cholesterol
0mg
Potassium
95mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
0.4g
Carbs
19.41g
Prot
2.6g
There are 81 calories in 1 rectangular biscuit of Plain Shredded Wheat.
Calorie Breakdown: 4% fat, 85% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 spoon size biscuit 4
1 round biscuit 64
1 rectangular biscuit 81
1 oz 96
1 cup spoon size biscuits 169
1 cup 169
1 serving (50 g) 169
1 cup crushed 196
100 g 338

Related types of Cereal:

Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
  View More Cereal Nutritional Info

See also:

Presweetened Shredded Wheat Cereal
Plain Puffed Wheat
Shredded Whole Wheat Cereal (Presweetened)
Frosted Shredded Wheat
Plain Wheat Germ
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kellogg's Corn Flakes
Kellogg's Corn Flakes with Real Strawberry Puree
Soulfull Ragi Bites Strawberry Fills
Kellogg's Froot Loops
Kellogg's Chocos Crunchy Bites
Sundrop Popz


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.