| Food database and calorie counter |
|
1 Belgian waffle (7.5 cm x 7.5 cm x 3 cm)
|
Nutrition Facts
Serving Size
1 Belgian waffle (7.5 cm x 7.5 cm x 3 cm)
Energy
415 kj
99 kcal
Fat
3.06g
Saturated Fat
0.626g
Monounsaturated Fat
1.633g
Polyunsaturated Fat
0.592g
Carbohydrates
15.63g
Sugar
1.51g
Fibre
0.8g
Protein
2.34g
Sodium
230mg
Cholesterol
4mg
Potassium
45mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
99
|
|
Fat
3.06g
|
|
Carbs
15.63g
|
|
Prot
2.34g
|
| There are 99 calories in 1 Belgian waffle of Plain Waffle. |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
