| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (74 g)
Energy
960 kj
229 kcal
Fat
7.07g
Saturated Fat
1.448g
Monounsaturated Fat
3.776g
Polyunsaturated Fat
1.369g
Carbohydrates
36.14g
Sugar
3.49g
Fibre
1.8g
Protein
5.4g
Sodium
533mg
Cholesterol
10mg
Potassium
104mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
229
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Fat
7.07g
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Carbs
36.14g
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Prot
5.4g
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| There are 229 calories in 1 serving of Plain Waffle. |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
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