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Plain Wheat Germ

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1806 kj
432 kcal
Fat
12.09g
Saturated Fat
2.068g
Monounsaturated Fat
1.695g
Polyunsaturated Fat
7.481g
Carbohydrates
56.05g
Sugar
8.81g
Fibre
17.1g
Protein
32.88g
Sodium
5mg
Cholesterol
0mg
Potassium
1070mg
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(432 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (23%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
432
Fat
12.09g
Carbs
56.05g
Prot
32.88g
There are 432 calories in 1 cup of Plain Wheat Germ.
Calorie Breakdown: 23% fat, 48% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 108
1 serving (56 g) 214
100 g 382
1 cup 432

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
  View More Cereal Nutritional Info

See also:

Wheat Germ
Wheat Germ Cereal (Toasted)
Wheat Germ Oil
Wheat Germ Bread
Toasted Wheat Germ Bread
  View More
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